Season 1

Season One – the start of the conversation about menopause between two friends going through the change of life. We talk about what’s happening to our bodies as we go through perimenopause and menopause.

We’re Julia and Sarah, and we’ve known each other for over 40 years. Our lifelong friendship will be evident as you listen to this season – as we go through this important time in our lives together.

We talk about what’s been working for us and what hasn’t been – about what things help alleviate symptoms and what hasn’t made a difference at all.

And we read our first “Bible” of menopause: The Wisdom of Menopause,” by Dr. Christiane Northrup. (Affiliate link).

Each episode is listed below. Thanks for listening! You can subscribe to the podcast on iTunes, Stitcher, iHeart Radio, and TuneIn.

Season One – Episode One – Get to Know Us

Season One – Episode Two – More About the WHY

Season One – Episode Three – How Much Does a Hen Weigh?

Season One – Episode Four – Brains!

Season One – Episode Five – The Sun, it Burns!

Season One – Episode Six – Birthdays!

Season One – Episode Seven – Good Bone Health

Season One – Episode Eight – They’re Called Boobs, Ed

Season One – Episode Nine – You Gotta Have Heart

Season One – Episode Ten – You Are What You Eat

Season One – Episode Eleven – Pelvic Power

Season One – Episode Twelve – The SEX Chapter

Season One – Episode Thirteen – Time of Reckoning

Season One – Episode Fourteen – Coming Home to Yourself

Season One – Episode Fifteen – Season Wrap-up

The end of Season One!