Our guest this episode is Ashley Koff RD, and our topic is Nutrition for the midlife woman.
Koff is an award-winning nutrition expert with over twenty years experience. She created The Better Nutrition Program which offers practitioner-developed nutrition assessment tools. Ashley appears regularly on The Dr Oz Show, national and local ABC news, hosts My Better Nutrition skill for Alexa by Amazon, and co-hosts the popular podcast ”Take Out with Ashley and Robyn”.
Best Nutrition Tips for Menopausal Women
Our top questions for Ashley were about what special nutritional needs midlife women have, and she had some very interesting things to say!
For example, she doesn’t think KALE is the answer to every problem! (Ha) Rather, she of course has a very balanced approach for perimenopausal and menopausal women.