Hearts and Brains – Episode 3 Season 5

Midlife is a time of change in many ways. The onset of Menopause is an excellent time to take stock of your overall health, especially your heart and brain.

Did you know? Heart Disease is the number one killer of women, far more than all cancers, lung disease and accidents, combined. That fact alone should make you pay attention! It sure got our attention!

And many of us experience Menofog – or even just a feeling of losing our sharpness or like our brains just don’t work as well or as fast anymore as we get to a certain age.

Luckily, the things that help make your heart healthier also make your brain healthier so you get a twofer in better health and longevity!

Check out the episode to hear more.

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