Hot Flashes are like the stereotypical punchline of Menopause, and while they are not life-threatening, they are still very disruptive – and can negatively impact your quality of life.
Listen to Season 5 – Episode 1 now on iTunes.
In this episode, we talk about what they are, why they happen to us, and what you can TRY to do about them. We quote from a couple of our favorite books on the subject – and let you know what works for us.
As always, consult your own medical professional before trying anything we talk about on the show.
